Sports & Performance Medicine

Regulation of minerals essential for muscle contraction and recovery.

Use of nutritional aids to support endurance and performance.

Techniques and metrics used to monitor and reduce physical fatigue.

Exercises improving muscle elasticity and joint mobility.

Movement-based exercises replicating real-life or sport-specific actions.

Injury of the adductor muscles from quick directional changes.

Common sports injury involving the back thigh muscles.

Fluid management approach preventing dehydration and muscle fatigue.

Exercise and training protocols designed to reduce the risk of injury.

Expected stages of healing following an athletic injury.